Lose weight without trying! unlike a regular gym you'll be so focused on your training and trying to improve, sessions will fly by and the amount of calories you'll burn will beat any workout in a regular gym

Your body will get stronger, the more you train the more your body will adapt getting you leaner and stronger

We have many Men and Women that train so male or female, there will be plenty of training partners for you

Rather than getting fit for the sake of looking good, you'll learn a real skill! all of our Martial Arts are very effective forms of self defence

You'll be training with others! no more working out on your own, if motivation starts to dip we've got you! we'll pull you through the slumps so you wont fall of the wagon.

Safe, Friendly training atmosphere no egos, no cliques, just good people wanting to be better